Thursday, December 26, 2013

Ham and veggie egg beater omelet

Back on track today after all the Christmas food and goodies. Egg beaters, ham, peppers, onion and zucchini served with melon.

Bacon horseradish Brussels sprouts

Brussels sprouts with bacon & horseradish and some leftover mashed potatoes for lunch today.

Saturday, December 21, 2013

Chicken enchilada casserole

Chicken enchilada casserole with a salad topped with fresh guacamole.

Turkey & asparagus omelet

Turkey & asparagus egg white omelet with onions, zucchini, tomatoes and a little bit of swiss cheese. Served with fresh strawberries.

Thursday, December 19, 2013

Turkey bacon hash & egg whites

Turkey bacon and potato hash with zucchini and onion, egg whites and mango.

Soup & Salad

Soup and salad for lunch today. Progresso light potroast (plus I added spinach) and a tomato, avocado & cucumber salad.

Wednesday, December 18, 2013

Shiritaki pasta primavera

Roasted veggies (asparagus, green & yellow squash, mushrooms, onions, tomatoes) over shirataki noodles.

Egg white turkey omelet

Spinach, mushroom, onion & turkey egg white omelet along with some strawberries.

Tuesday, December 17, 2013

Turkey & Veggies for lunch

Turkey & veggies for lunch! Perdue pre-cooked turkey strips, cheesy cauliflower (Green Giant frozen), steamed green beans and carrots.

Denver style egg white omelet

Ham, pepper, onion & tomato egg white omelet (no cheese), berries & cottage cheese and diet cranberry juice. 

Monday, December 16, 2013

Leftover salmon, spinach and salad

Garlic sauteed spinach & onions topped with leftover salmon (from restaurant) and a tomato/cucumber/avocado/green onion salad. 

Green eggs without ham

Green eggs, no ham. Lots of green veggies this am -- zucchini, green pepper, asparagus and spinach with egg whites and a chopped veggie burger. Add some avocado and tomato on the side along with a pear. 

Friday, December 13, 2013

Filet mignon dinner

Pan seared filet mignon (med rare), baked potato and roasted asparagus

Thursday, December 5, 2013

A different kind of short stack

A different kind of "short stack" for breakfast. Spinach, tomatoes, egg white, sauteed mushrooms with a little bacon& topped with feta cheese. Along with a side of blueberries.

Tuesday, December 3, 2013

Egg salad wrap

egg salad, bacon & spinach whole wheat wrap

Pesto roasted veggies & chicken

Pesto roasted veggies (green & yellow squash, tomatoes and eggplant) and a twist on chicken parm that was coated in pesto before breaking. 

Mac and cheese with ham

Semi-homemade mac & cheese for lunch today. Started with a Green Giant Steamers package of mac & cheese with broccoli and added leftover ham along with a little more milk and cheese.

Monday, December 2, 2013

Leftovers on flatbread


Used some leftovers to make flatbreads for lunch today. One is steak, red onion, spinach and blue cheese. The other is cranberry sauce, turkey, spinach and cran-cheddar cheese. I used naan bread for the crust.

Mushroom & sage stroganoff

Mushroom & sage stroganoff with penne pasta and topped with a roasted portobello. Served with with green beans. 

South of the border scramble

South of the border scramble with chopped veggie burger, peppers, spinach, tomatoes, cheese & taco seasoning.  Served with guac and grapefruit.