Back on track today after all the Christmas food and goodies. Egg beaters, ham, peppers, onion and zucchini served with melon.
Thursday, December 26, 2013
Saturday, December 21, 2013
Turkey & asparagus omelet
Turkey & asparagus egg white omelet with onions, zucchini, tomatoes and a little bit of swiss cheese. Served with fresh strawberries.
Thursday, December 19, 2013
Soup & Salad
Soup and salad for lunch today. Progresso light potroast (plus I added spinach) and a tomato, avocado & cucumber salad.
Wednesday, December 18, 2013
Shiritaki pasta primavera
Roasted veggies (asparagus, green & yellow squash, mushrooms, onions, tomatoes) over shirataki noodles.
Tuesday, December 17, 2013
Turkey & Veggies for lunch
Turkey & veggies for lunch! Perdue pre-cooked turkey strips, cheesy cauliflower (Green Giant frozen), steamed green beans and carrots.
Denver style egg white omelet
Ham, pepper, onion & tomato egg white omelet (no cheese), berries & cottage cheese and diet cranberry juice.
Monday, December 16, 2013
Leftover salmon, spinach and salad
Garlic sauteed spinach & onions topped with leftover salmon (from restaurant) and a tomato/cucumber/avocado/ green onion salad.
Green eggs without ham
Green eggs, no ham. Lots of green veggies this am -- zucchini, green pepper, asparagus and spinach with egg whites and a chopped veggie burger. Add some avocado and tomato on the side along with a pear.
Friday, December 13, 2013
Thursday, December 5, 2013
A different kind of short stack
A different kind of "short stack" for breakfast. Spinach, tomatoes, egg white, sauteed mushrooms with a little bacon& topped with feta cheese. Along with a side of blueberries.
Tuesday, December 3, 2013
Pesto roasted veggies & chicken
Pesto roasted veggies (green & yellow squash, tomatoes and eggplant) and a twist on chicken parm that was coated in pesto before breaking.
Mac and cheese with ham
Semi-homemade mac & cheese for lunch today. Started with a Green Giant Steamers package of mac & cheese with broccoli and added leftover ham along with a little more milk and cheese.
Monday, December 2, 2013
Leftovers on flatbread
Used some leftovers to make flatbreads for lunch today. One is steak, red onion, spinach and blue cheese. The other is cranberry sauce, turkey, spinach and cran-cheddar cheese. I used naan bread for the crust.
Mushroom & sage stroganoff
Mushroom & sage stroganoff with penne pasta and topped with a roasted portobello. Served with with green beans.
South of the border scramble
South of the border scramble with chopped veggie burger, peppers, spinach, tomatoes, cheese & taco seasoning. Served with guac and grapefruit.
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