Wednesday, January 29, 2014

Egg white and bacon

Egg white, spinach, mushroom, bacon, tomato and zucchini omelet. Served with melon.

Friday, January 24, 2014

Breakfast tostada

Breakfast tostada with a corn tortilla that was crisped up in a non stick pan and topped with egg whites cooked with zucchini & shallots and finished off with diced tomatoes.

Cilantro chicken with fruit salsa

Pan grilled cilantro chicken breast over Spring greens and topped with leftover fruit salsa from last night. Served with green beans.

Monday, January 13, 2014

Scrambled eggs with kale & lox





Scrambled eggs with kale, green onions and lox. Served with fresh pineapple, kiwi and blackberries.