It's a wrap!

Center cut bacon, spinach, tomato, avocado and smoked salmon.  Yum!  Accompanied by some fresh fruit.

Chicken cutlets and harvest grain & pasta medley (plus spinach)

Lunch is ready! Chicken breast (I split it in half to make 2 thin cutlets...makes it look like more food!) that I coated in ground Special K crackers and a 7 seed herb blend then cooked in a non stick pan with a teaspoon of avocado oil. Served with a pasta grain blend from World Market that I simmered in chicken broth and added spinach near the end of the cooking time.

Denver Omelet

Denver Omelet with turkey ham, green pepper, onions and low fat cheddar. Served with tomatoes & melon.

Portobello mushroom ravioli with Marsala sauce

Semi homemade tonight.  I used store bought mushroom ravioli and started the sauce with a mushroom gravy mix (I know, big cheater) but added fresh sauteed mushrooms and used marsala wine & beef broth instead of the water and also added some half & half to make it creamy.

Good food from a dude (my son)

So, my son came over today for lunch to show his "mad food skills." He cooked the fish (on the grill, with Boston Bay & Lemon Pepper), I made the sides -- roasted green beans and tomatoes & corn on the cob with chile lime rub & queso fresco. He opted for garlic bread in lieu of the beans. It's nice to see your kids grow up and eat things they never used to, like fish that isn't coated in batter and fried! One proud mama here! He said I could call it Good Food from a Dude. Love it! 

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Steel cut oatmeal "pumped up" with a scoop of vanilla whey protein and cooked with light almond milk. Topped with cinnamon raisin apples and toasted walnuts.

Chicken & soba noodles with peanut sauce