This is an egg beaters omelet (I had stopped using them for a while but with ww, they are lower in points than real eggs for omelets) with a serving of frozen hash browns (1 pp) and shredded zucchini with tomato on top. The turkey ham is 3 oz of lean protein for 3 pp. A very filling breakfast for 5 pp. I've got some fruit on my desk to eat mid morning--too full after the omelet!